Therapy

Regardless of what brings you to therapy, I provide a non-judgmental space to explore your important issues like new life transitions, job stress/burnout, complex family dynamics, traumatic experiences and more. I specialize in working with first responders, health care workers and am certified in perinatal mental health. I have worked in hospitals, specifically emergency departments for the past 10 years.

My style includes warmth, humor and direct communication. We will work together on a treatment plan using your words. I will offer challenges (by choice!) and feedback to help you grow. 

What to Expect after Outreach:

1. 10-minute consultation call to ensure a good fit between what you're seeking and my therapeutic style

2. Schedule a 1-hour virtual intake where I ask more in-depth questions about your history and what is prompting you to seek therapy at this time

3. Meet for 2-4 additional sessions to get develop goals for a treatment plan

4. Establish a weekly cadence that works for you