Therapy

Regardless of what brings you to therapy, she provides a non-judgmental space to explore your important issues like new life transitions, job stress/burnout, complex family dynamics, traumatic experiences and more. Sophie has worked in hospitals, specifically emergency departments for the past 10 years and enjoys working with first responders.

Her style includes warmth, humor and direct communication. You will work together on a treatment plan using your words. She will offer challenges (by choice!) and feedback to help you grow. 

What to Expect after Outreach:

1. 10-minute consultation call to ensure a good fit between what you're seeking and her therapeutic style

2. Schedule a 1-hour virtual intake where she asks more in-depth questions about your history and what is prompting you to seek therapy at this time

3. Meet for 2-4 additional sessions to get develop goals for a treatment plan

4. Establish a cadence (usually weekly to start) that works for you utilizing strategies and interventions to support the treatment plan